Mental Triggers Course
This course equips practitioners with practical skills to identify and manage mental triggers through evidence-based interventions, focusing on brief therapy plans and self-care strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mental Triggers Course provides a concise, practice-focused roadmap to understand triggers, attachment history, and emotion dysregulation while using structured assessments and clear formulations. Learn to design effective 4–6 session plans, apply CBT, DBT, EMDR-informed tools, manage acute reactivity, track outcomes, protect your own wellbeing, and integrate current research with ready-to-use worksheets and scripts.
Elevify advantages
Develop skills
- Trigger assessment mastery: quickly map thoughts, emotions, and behaviours.
- Brief treatment design: build focused 4–6 session plans for trigger reduction.
- Evidence-based tools: apply CBT, DBT, EMDR elements to manage reactivity fast.
- Acute crisis skills: use grounding, safety planning, and rapid cognitive tools.
- Ethical self-management: handle countertransference and suicidal hints competently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF