Cognitive-Behavioral Therapy Course
This course offers a practical introduction to Cognitive-Behavioural Therapy (CBT), focusing on treating anxiety and depression through structured, evidence-based techniques in 8–20 sessions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Cognitive-Behavioural Therapy Course provides a concise, practice-focused guide to assess, plan, and conduct effective CBT for anxiety and depression. Learn to develop clear formulations, set SMART goals, use standardised measures, design behavioural activation and exposure plans, apply cognitive restructuring, monitor progress with data, and adapt treatment ethically and culturally in 8–20 structured sessions.
Elevify advantages
Develop skills
- CBT case formulation: quickly connect thoughts, emotions, behaviours, and triggers.
- Evidence-based CBT planning: set SMART goals using PHQ-9, GAD-7, and OASIS.
- Behavioural activation and exposure: design brief, structured anxiety protocols.
- Cognitive restructuring mastery: use thought records, Socratic questions, experiments.
- Progress monitoring: graph symptoms, adjust treatment, and document sessions clearly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF