Overcoming Mental Blocks Course
This course equips coaches with practical tools to help clients overcome mental blocks like procrastination and perfectionism through structured CBT-based sessions, fostering lasting behavioral change and improved performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Overcoming Mental Blocks Course provides a concise, four-session framework to assess blocks, define goals, and guide clients through targeted cognitive and behavioural tools. Learn to address procrastination, perfectionism, and self-sabotage using clear scripts, structured exercises, progress measures, and homework plans that support lasting change and confident performance in demanding roles.
Elevify advantages
Develop skills
- Design brief CBT plans: 4 focused sessions to unblock performance fast.
- Apply cognitive tools: thought records, belief tests, and restructuring.
- Use behavioural methods: graded exposure, activation, and experiments.
- Coach self-compassion: replace harsh self-criticism with flexible acceptance.
- Track progress: simple metrics, feedback, and referral decisions when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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Course in PDF