Overcoming Self-Sabotage Course
This course equips you with practical tools to overcome self-sabotage through evidence-based techniques, structured sessions, and adaptable interventions for lasting change.
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a concise, practice-oriented framework to identify, evaluate, and transform self-defeating patterns in daily life. Learn evidence-based models, quick assessments, and ethical risk management, then use ready-to-apply worksheets, scripts, and session templates to create safe, structured 4–6 session programmes that develop skills, monitor progress, and foster enduring behaviour change.
Elevify advantages
Develop skills
- Design brief, evidence-based programmes to quickly reduce self-sabotaging behaviours.
- Apply CBT, DBT, and schema tools to map, test, and transform self-defeating patterns.
- Use structured risk screening, safety plans, and referrals in short interventions.
- Create practical worksheets, logs, and experiments clients can use between sessions.
- Adapt self-sabotage interventions for busy professionals, groups, and hybrid care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF