Overcoming Self-Sabotage Course
This course equips you with practical tools to overcome self-sabotage through evidence-based techniques, structured sessions, and adaptable interventions for lasting change.
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a concise, practice-oriented framework to identify, evaluate, and transform self-defeating patterns in daily life. Learn evidence-based models, quick assessments, and ethical risk management, then use ready-to-apply worksheets, scripts, and session templates to create safe, structured 4–6 session programmes that develop skills, monitor progress, and foster enduring behaviour change.
Elevify advantages
Develop skills
- Design brief, evidence-based programmes to quickly reduce self-sabotaging behaviours.
- Apply CBT, DBT, and schema tools to map, test, and transform self-defeating patterns.
- Use structured risk screening, safety plans, and referrals in short interventions.
- Create practical worksheets, logs, and experiments clients can use between sessions.
- Adapt self-sabotage interventions for busy professionals, groups, and hybrid care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André FelipePrompt Engineering Student
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Course in PDF