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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided imagery, and basic progressive muscle relaxation scripts. Customise them for various needs, grade levels R–5, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme frameworks, and effective ways to involve educators, parents, and monitor progress.

Elevify advantages

Develop skills

  • Develop child relaxation methods: implement short, research-backed calming practices in classrooms.
  • Customise age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for R–5 focus levels.
  • Design programmes: create 4–6 session school relaxation schedules with defined objectives.
  • Adapt for behaviours: adjust techniques for hyperactivity, sensitivities, and past trauma.
  • Engage partners: guide teachers and parents in supporting skills reinforcement at home.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF