Building Resilience Training Course
This course equips participants with practical tools and strategies to build resilience, prevent burnout, and enhance workplace performance through evidence-based techniques and program design.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Building Resilience Training Course provides clear, research-based tools to prevent burnout and support healthy performance at work. Learn core resilience models, stress responses, and the difference between stress, burnout, and engagement. Practice cognitive reframing, mindfulness, paced breathing, and sleep strategies, then apply ready-made scripts, worksheets, and session templates to design, deliver, and evaluate effective resilience programmes.
Elevify advantages
Develop skills
- Apply resilience and burnout models to real workplace psychology cases.
- Use cognitive reframing scripts to shift unhelpful work thoughts fast.
- Lead brief mindfulness and breathing drills for acute on-the-job stress.
- Design short, evidence-based resilience workshops for teams and leaders.
- Track resilience outcomes with simple surveys, habit logs, and KPIs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF