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Beginner Meditation Course

Beginner Meditation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This introductory meditation programme offers straightforward, evidence-based methods to boost concentration, ease stress, and foster emotional stability over 14 days. Master essential techniques such as breath focus, body scanning, mindful strolling, and sensory anchoring, then craft practical daily routines. Track your progress via easy logs and self-checks, overcome typical hurdles, and build confidence to lead short sessions for others.

Elevify advantages

Develop skills

  • Develop evidence-informed 14-day meditation schedules suited to demanding clinical routines.
  • Implement key mindfulness practices to sharpen focus, alleviate stress, and regulate emotions.
  • Track and record psychological progress using ethical, precise self-assessments.
  • Tailor concise meditation sessions for varied clients prone to distraction.
  • Apply cognitive and habit principles to resolve typical meditation challenges.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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Course in PDF