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Awareness Course

Awareness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Awareness Course provides concise, practice-oriented training to enhance self-awareness, emotional control, and ethical self-care. Using evidence-based techniques, guided scripts, structured self-observation, and short daily check-ins, you'll create a practical 2-week regulation plan, handle stress reactions, uphold boundaries, and build lasting resilience without adding much extra time to your routine.

Elevify advantages

Develop skills

  • Evidence-based emotion regulation: apply short, effective techniques in everyday practice.
  • Structured self-monitoring: use EMA, ABC, and logs to quickly identify triggers.
  • Ethical self-care for clinicians: establish limits, manage risks, and safeguard clients.
  • Personal regulation planning: create a 2-week micro-practice plan for ongoing use.
  • Mindfulness and breathing skills: incorporate quick resets into actual sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF