Awareness Course
This course offers practical training in self-awareness, emotional regulation, and ethical self-care using evidence-based methods to build resilience through a 2-week plan.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Awareness Course provides concise, practice-oriented training to enhance self-awareness, emotional control, and ethical self-care. Using evidence-based techniques, guided scripts, structured self-observation, and short daily check-ins, you'll create a practical 2-week regulation plan, handle stress reactions, uphold boundaries, and build lasting resilience without adding much extra time to your routine.
Elevify advantages
Develop skills
- Evidence-based emotion regulation: apply short, effective techniques in everyday practice.
- Structured self-monitoring: use EMA, ABC, and logs to quickly identify triggers.
- Ethical self-care for clinicians: establish limits, manage risks, and safeguard clients.
- Personal regulation planning: create a 2-week micro-practice plan for ongoing use.
- Mindfulness and breathing skills: incorporate quick resets into actual sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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Course in PDF