Anti-Stress Course
The Anti-Stress Management Course provides psychology practitioners with immediate, evidence-based resources—including breathing techniques, muscle relaxation, cognitive restructuring, and daily behavioural routines—to develop effective 14-day programmes that ease client stress and foster enduring resilience. Participants gain skills to implement quick somatic and cognitive interventions, design micro-habits for better sleep and boundaries, and evaluate personalised stress-reduction plans for optimal results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical, research-backed strategies to handle stress swiftly and successfully. You'll explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive reframing techniques. Then, craft a targeted 14-day anti-stress programme with daily routines, healthy habits, clear boundaries, and easy tracking tools to measure progress and adjust your approach confidently.
Elevify advantages
Develop skills
- Evidence-based stress tools: implement quick, proven techniques for rapid relief.
- Somatic interventions: lead breathing, progressive muscle relaxation, and body scans in 5-20 minutes.
- Cognitive skills: apply fast thought records, reframing, and positive stress mindsets.
- Micro-behaviour design: create small habits, sleep routines, and firm boundaries.
- Programme design: build and assess 14-day anti-stress plans for demanding clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF