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Anti-Stress Course

Anti-Stress Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical, research-backed strategies to handle stress swiftly and successfully. You'll explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive reframing techniques. Then, craft a targeted 14-day anti-stress programme with daily routines, healthy habits, clear boundaries, and easy tracking tools to measure progress and adjust your approach confidently.

Elevify advantages

Develop skills

  • Evidence-based stress tools: implement quick, proven techniques for rapid relief.
  • Somatic interventions: lead breathing, progressive muscle relaxation, and body scans in 5-20 minutes.
  • Cognitive skills: apply fast thought records, reframing, and positive stress mindsets.
  • Micro-behaviour design: create small habits, sleep routines, and firm boundaries.
  • Programme design: build and assess 14-day anti-stress plans for demanding clients.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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