Against Stress Course
The Against Stress Course equips psychology professionals with evidence-based tools to assess work-related stress, craft personalised plans, enhance communication, and foster sustainable habits that enhance resilience, performance, and well-being in high-pressure work environments. This practical programme helps professionals manage stress effectively through self-assessments, targeted techniques, and boundary-setting strategies for lasting results.
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Against Stress Course provides a straightforward, practical framework to comprehend work-related stress, identify specific stressors, and monitor symptoms via easy self-assessments. Participants master concise, research-backed methods for improving focus, sleep, and easing physical tension, alongside communication and negotiation tactics to establish boundaries. The course culminates in developing a customised 4-week plan featuring achievable goals, enduring habits, and strategies for ongoing stress management.
Elevify advantages
Develop skills
- Stress self-assessment: quickly identify physical, emotional, and cognitive signs.
- Work stressor mapping: pinpoint controllable triggers using simple evidence-based tools.
- Evidence-based techniques: apply CBT, breathing, and mindfulness in office environments.
- Workplace negotiation: script short, effective discussions on workload and boundaries.
- Personal stress plan: create a 4-week, trackable, relapse-prevention routine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André FelipePrompt Engineering Student
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Course in PDF