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Habitology Course

Habitology Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical, evidence-based strategies for building and sustaining lifelong habits. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Delve into environmental and digital hygiene methods, with specialised tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant application.

Elevify advantages

Develop skills

  • Design microhabits: Build small, scalable habits clients can maintain effortlessly.
  • Apply identity coaching: Reshape client self-view for permanent habit integration.
  • Prevent relapses: Normalise setbacks and restore momentum with ease.
  • Shape environments: Optimise physical and digital spaces for habit success.
  • Deploy tools: Use session-ready protocols for sleep, exercise, and reflection.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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