Hypopressive Technique Course
This course equips professionals with the knowledge and skills to implement hypopressive techniques effectively for managing lower back pain, postural issues, and postpartum recovery, emphasizing safe, evidence-based practices and patient progress tracking.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Hypopressive Technique Course provides a clear, evidence-based framework to assess, plan, and deliver safe hypopressive programmes for lower back pain, postural issues, and postpartum pelvic floor or abdominal weakness. Learn key postures, breathing and apnea protocols, cueing strategies, outcome tracking, and progression guidelines so you can confidently integrate hypopressives into efficient, results-driven treatment plans.
Elevify advantages
Develop skills
- Mastery of hypopressive physiology: apply evidence-based mechanisms in practice.
- Clinical assessment for hypopressives: screen posture, breathing, and red flags.
- Design 4-week hypopressive plans: focused on lower back pain and postpartum rehab.
- Teach hypopressives safely: precise cueing, error correction, and progression.
- Track hypopressive outcomes: document pain, leakage, posture, and breathing improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF