Sports Nutrition and Dietetics Course
4/5
Elevate your nutrition expertise with proven sports nutrition and dietetics strategies tailored for South African athletes. Master fuelling marathon training, precise macro calculations, meal planning for tough sessions, recovery optimisation, and resolving GI challenges to achieve peak endurance performance consistently.

4,0 in rating
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with evidence-based strategies to fuel marathon training and long-distance runs effectively. Master calculating exact energy and macronutrient needs, crafting practical meal plans for demanding workouts, handling gastrointestinal discomfort, enhancing hydration and recovery, using supplements smartly, and personalising plans via monitoring for sustained top performance.
Elevify advantages
Develop skills
- Design periodised fuelling plans matching carbs, protein, and fat to training days.
- Build long-run meal plans with breakfast, gels, fluids, and electrolytes.
- Calculate precise macros for athletes including kcal, carbs, protein, and fat.
- Create race-ready GI-safe meal plans for intense long sessions.
- Troubleshoot fatigue and GI issues by tracking and adjusting nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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Course in PDF