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Practical Sports Nutrition Course

Practical Sports Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Discover how to evaluate energy demands, establish accurate macronutrient goals, and construct practical daily eating routines for athletes with packed schedules. Master game-day and training nutrition strategies, hydration techniques, supplement protocols, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to plans, empowering you to deliver performance-boosting, recovery-focused nutrition confidently.

Elevify advantages

Develop skills

  • Design quick, evidence-based match-day meals for pre- and post-game fueling.
  • Calculate sport-specific energy needs and macronutrient targets for carbs, protein, and fats.
  • Develop simple daily meal plans tailored to athletes' work and training schedules.
  • Implement effective hydration, electrolyte, and safe supplement strategies.
  • Create affordable, low-lactose two-day menus with straightforward recipes and shopping lists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF