Healthy Eating Habits Course
This course equips nutrition professionals with practical skills to create realistic meal, snack and lifestyle plans for office workers. It focuses on reducing cravings, boosting energy, improving sleep and hydration, and coaching clients through setbacks using simple tracking tools and strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to design balanced meals, smart snacks and quick breakfasts for busy office schedules. Master strategies to manage energy dips, curb cravings and support digestion, while integrating stress, sleep, hydration and movement habits to enhance daily performance. Develop confident client communication, realistic goal-setting and progress tracking with actionable methods.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fibre and hydration basics.
- Plan office-friendly menus with quick breakfasts, lunches, snacks and dinners.
- Reduce cravings through blood sugar, protein and environment strategies.
- Coach busy clients using motivational interviewing, scripts and SMART goals.
- Track progress with simple two-week logs for sleep, steps, hunger and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF