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Healthy Eating Habits Course

Healthy Eating Habits Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools to design balanced meals, smart snacks and quick breakfasts for busy office schedules. Master strategies to manage energy dips, curb cravings and support digestion, while integrating stress, sleep, hydration and movement habits to enhance daily performance. Develop confident client communication, realistic goal-setting and progress tracking with actionable methods.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre and hydration basics.
  • Plan office-friendly menus with quick breakfasts, lunches, snacks and dinners.
  • Reduce cravings through blood sugar, protein and environment strategies.
  • Coach busy clients using motivational interviewing, scripts and SMART goals.
  • Track progress with simple two-week logs for sleep, steps, hunger and mood.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF