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Fitness Nutrition Course

Fitness Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Fitness Nutrition Course teaches you how to calculate energy requirements, set macronutrients for strength building and fat reduction, and plan straightforward, performance-oriented meals fitting around a 9–5 workday. Discover accurate pre-, intra-, and post-training nutrition, hydration and supplement guidelines, behaviour and sleep tactics, and hands-on client evaluations to create efficient, lasting plans that enhance training, recovery, and body composition outcomes.

Elevify advantages

Develop skills

  • Peri-workout nutrition design: develop quick, efficient pre- and intra-workout strategies.
  • Recovery nutrition planning: optimise protein, carbs, and timing for swift muscle repair.
  • Performance meal planning: craft 9–5 workday menus for 7 p.m. sessions.
  • Evidence-based macros: determine energy, protein, carbs, and fats for sportspeople.
  • Hydration and supplements: establish fluid goals and apply essential ergogenics securely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF