Behavioral Nutrition Course
This course equips nutrition professionals with evidence-based strategies to promote sustainable behaviour change by addressing stress, sleep, emotional eating, and habit formation through practical tools like SMART goals, if-then planning, environmental adjustments, and progress monitoring.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Behavioural Nutrition Course provides practical, evidence-based tools to assist clients in managing stress, sleep, and emotional eating while establishing sustainable habits. Learn to set SMART goals, create if-then plans, adjust food environments, and utilise self-monitoring, feedback, and positive reinforcement to foster enduring behaviour change and confidently address common setbacks in real-world scenarios.
Elevify advantages
Develop skills
- Behavioural assessment: quickly map diet, sleep, stress, and food triggers.
- Emotional eating tools: coach clients through cravings, stress, and night snacking.
- Habit design: build SMART goals, habit stacks, and simple If-Then meal plans.
- Environment shaping: optimise home and work food cues for easier healthy choices.
- Progress tracking: use apps and logs to monitor, reinforce, and adjust behaviours.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF