from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed system to assist women in their 30s and 40s with fat loss without rigid diets. Discover physiology unique to women, adaptable meal planning, approaches to stress and sleep, and uncomplicated exercise routines. Acquire practical tools, easy tracking techniques for clients, and 8-week coaching structures you can implement right away for reliable, lasting outcomes.
Elevify advantages
Develop skills
- Develop women-focused weight loss plans: adaptable, practical, backed by evidence.
- Guide quick behaviour shifts: SMART objectives, habit layering, relapse strategies.
- Design straightforward resources: meal journals, habit monitors, stress and sleep lists.
- Construct home exercise routines: NEAT, cardio, strength training for women with full schedules.
- Tackle emotional eating: stress, urges, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
