Self-Massage Course
Enhance your massage abilities with proven self-massage techniques for neck, back, hips, and feet. Master safe anatomy basics, tool usage, and daily routines to ease pain, accelerate recovery, and advise clients on powerful self-care practices that fit into everyday life.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This self-massage course provides safe, research-backed techniques to ease tension in the neck, back, hips, feet, shoulders, and forearms using basic tools and precise pressure instructions. Gain key anatomy knowledge, warning signs, tool preparation, and routine planning to handle discomfort, safeguard your body, aid recovery, and develop an effective 10–25 minute self-care routine that matches busy schedules.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe ball and roller techniques for hips, back, and feet.
- Neck and shoulder self-massage: accurate, protective methods for busy therapists.
- Evidence-based self-care: sift through online tips to create safe, effective routines.
- Routine design mastery: build 10–25 minute self-massage plans that suit your schedule.
- Safety-first practice: identify red flags, safeguard joints, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF