Natural Health Course
This course equips learners with evidence-based, practical strategies to address common health issues like fatigue, sleep problems, headaches, and bloating through natural lifestyle interventions, emphasizing safety and effective client support.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Natural Health Course provides practical, evidence-informed tools to tackle fatigue, poor sleep, headaches, and bloating using straightforward lifestyle approaches. Learn to optimise nutrition, hydration, and gentle exercise, enhance sleep hygiene and circadian rhythms, implement stress management and mind-body practices, and adhere to clear safety, referral, and follow-up protocols for assured, responsible assistance.
Elevify advantages
Develop skills
- Practical nutrition planning: create simple meal, hydration and trigger-food plans.
- Sleep optimisation skills: implement quick sleep hygiene, circadian and screen-time adjustments.
- Office pain relief methods: demonstrate microbreaks, posture, walking and breathwork.
- Clinical reasoning for fatigue: connect tests, lifestyle and red flags in concise notes.
- Brief behaviour-change tools: apply CBT, relaxation and habit coaching for rapid results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF