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Beginner Sauna course

Beginner Sauna course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Introductory Sauna Training provides practical, evidence-based skills for planning and leading safe, enjoyable Finnish sauna Aufguss sessions. Learners explore heat physiology, time and temperature limits, risk factors, and medication considerations, followed by clear screening, consent, and communication protocols. Participants master room preparation, infusion mixes, air movement techniques, real-time monitoring, emergency responses, and structured aftercare to confidently support every guest.

Elevify advantages

Develop skills

  • Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
  • Sauna risk screening: quickly identify contraindications and obtain clear consent.
  • Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
  • Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
  • Sauna operations: maintain standards, documentation, and legal-safe guest records.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF