Beginner Sauna course
Introductory Sauna Training equips healthcare professionals with essential skills for safe Finnish sauna and Aufguss sessions. Master guest screening, heat physiology knowledge, risk management protocols, and structured aftercare to confidently incorporate sauna practices into evidence-based wellness programmes, ensuring guest safety and enjoyment throughout every session.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Introductory Sauna Training provides practical, evidence-based skills for planning and leading safe, enjoyable Finnish sauna Aufguss sessions. Learners explore heat physiology, time and temperature limits, risk factors, and medication considerations, followed by clear screening, consent, and communication protocols. Participants master room preparation, infusion mixes, air movement techniques, real-time monitoring, emergency responses, and structured aftercare to confidently support every guest.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF