sophro-relaxology training
Enhance your wellness practice with Sophro-relaxology Training. Discover proven relaxation, breathing, and visualisation methods to alleviate stress, enhance sleep, relieve muscle tension, and create safe, effective multi-session programmes that deliver real results for clients seeking greater calm and balance in their lives.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain solid foundations in sophrology basics, stress and sleep science, and safe relaxation techniques through this practical Sophro-relaxology Training. Master creating targeted 4-session programmes, leading breathing, dynamic relaxation, and visualisation sessions, and tailoring them to individual needs. Develop strong communication skills, ethical standards, and ways to track client progress towards calm, balance, and improved rest.
Elevify advantages
Develop skills
- Design concise sophro-relaxology programmes: four targeted sessions for stress reduction.
- Lead essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
- Evaluate stress, sleep patterns, and tension: through interviews, logs, and basic assessments.
- Tailor sessions securely: handle responses, precautions, and individual boundaries.
- Communicate effectively as a guide: clarify methods and encourage client commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF