relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, four-week session templates, and safety protocols to alleviate stress, tension, headaches, and insomnia. Participants learn to craft personalised home practice plans that deliver real outcomes, ensuring ethical and effective client care in a professional setting.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and insomnia. You'll master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage, then structure them into weekly sessions, custom home routines, and easy progress monitoring, all backed by solid ethical standards, safety protocols, and referral practices for professional results.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Apply proven techniques including progressive muscle relaxation, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick daily exercises.
- Track client progress using diaries, rating scales, and session notes for adjustments.
- Implement safety measures, recognise warning signs, and handle referrals appropriately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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Course in PDF