Relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, four-week session templates, and safety protocols to alleviate stress, tension, headaches, and insomnia. Participants learn to craft personalised home practice plans that deliver real outcomes, ensuring ethical and effective client care in a professional setting.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and insomnia. You'll master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage, then structure them into weekly sessions, custom home routines, and easy progress monitoring, all backed by solid ethical standards, safety protocols, and referral practices for professional results.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Apply proven techniques including progressive muscle relaxation, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick daily exercises.
- Track client progress using diaries, rating scales, and session notes for adjustments.
- Implement safety measures, recognise warning signs, and handle referrals appropriately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF