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Transcendental Meditation Course

Transcendental Meditation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Transcendental Meditation Course teaches you how to create and run a practical 4-week TM programme for stressed office workers. You'll learn TM basics, proven benefits, and straightforward teaching approaches, including scripts, guided sessions, and problem-solving tips. It covers ethical, non-religious guidelines, easy ways to track results, and flexible support resources to assist participants in establishing a lasting daily TM habit.

Elevify advantages

Develop skills

  • Design TM programmes: create 4-week stress-relief plans for busy offices.
  • Lead TM sessions: guide non-religious, evidence-based meditations for professionals.
  • Handle TM challenges: manage restlessness, drowsiness, and distraction in class.
  • Measure TM outcomes: track stress, sleep, and focus improvements with simple tools.
  • Apply TM ethics: ensure safety, consent, and clear professional boundaries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF