Breathwork Course
This course equips you with the skills to lead effective 30-minute breathwork sessions for beginners, focusing on stress relief and concentration using evidence-based techniques.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This hands-on Breathwork Course teaches you how to create safe, effective 30-minute beginner sessions for stressed office workers. Master evidence-based methods for stress relief and concentration, follow clear safety protocols, make inclusive adjustments, and use ready-made scripts. Gain the confidence to facilitate small groups, handle varying levels of readiness, and lead participants from grounding exercises to integration in everyday environments.
Elevify advantages
Develop skills
- Guide essential breathwork techniques: instruct 4-7-8, box, coherent, and diaphragmatic breathing.
- Plan 30-minute group sessions: organise structure, timing, and defined client goals.
- Facilitate safe, inclusive classes: assess participants, modify for anxiety and health concerns.
- Employ professional scripts: soothing prompts, grounding phrases, and after-session advice.
- Implement evidence-based breathwork: describe benefits for stress, focus, and mood plainly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF