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Breathwork Course

Breathwork Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This hands-on Breathwork Course teaches you how to create safe, effective 30-minute beginner sessions for stressed office workers. Master evidence-based methods for stress relief and concentration, follow clear safety protocols, make inclusive adjustments, and use ready-made scripts. Gain the confidence to facilitate small groups, handle varying levels of readiness, and lead participants from grounding exercises to integration in everyday environments.

Elevify advantages

Develop skills

  • Guide essential breathwork techniques: instruct 4-7-8, box, coherent, and diaphragmatic breathing.
  • Plan 30-minute group sessions: organise structure, timing, and defined client goals.
  • Facilitate safe, inclusive classes: assess participants, modify for anxiety and health concerns.
  • Employ professional scripts: soothing prompts, grounding phrases, and after-session advice.
  • Implement evidence-based breathwork: describe benefits for stress, focus, and mood plainly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF