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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course equips you with skills to calculate energy and nutrient needs precisely and develop data-backed menus. Learn to utilise reliable food databases, validated formulas, record assumptions, compute recipe intakes, establish macro goals, create daily meal plans, and tweak for sustainable eating habits.

Elevify advantages

Develop skills

  • Utilise professional food databases to retrieve, convert, and check nutrients.
  • Compute RMR and TEE using top equations for quick, precise energy requirements.
  • Convert energy needs into specific macro targets in grams and calorie percentages.
  • Build a one-day menu with exact portions meeting energy and macro aims.
  • Assess menu intake against needs and adjust portions, swaps, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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