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Fit Cooking Course

Fit Cooking Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Fit Cooking Course equips you with practical skills to create balanced, performance-oriented menus for active clients. Learn the fundamentals of workout nutrition, portion control, macro estimation tools, and ingredient choices for muscle building or fat loss. Develop clear recipes, efficient kitchen routines, safe storage practices, and flexible menus that consider budgets, preferences, and everyday constraints while providing consistent, goal-oriented meals.

Elevify advantages

Develop skills

  • Macro estimation for fit menus: quickly calculate and adjust client macros.
  • Workout-focused meal design: build pre/post-workout plates that perform.
  • Lean kitchen workflow: plan, batch-cook, and portion fit meals with ease.
  • High-protein recipe specs: write clear, repeatable, nutrition-smart recipes.
  • Client-ready nutrition communication: explain macros, timing, and labels simply.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF