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FMS training

FMS training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

FMS Training provides a practical system to assess movement, interpret FMS scores, and develop targeted 4–6 week plans for runners with knee pain and thoracic stiffness. Master clear protocols, evidence-based decision-making, and affordable video and measurement workflows to document, track, and enhance performance efficiently, minimising injury risk and fostering sustainable training progress.

Elevify advantages

Develop skills

  • Run full FMS on runners: apply precise protocols, cues, and scoring in minutes.
  • Analyze FMS results: link compensations to knee pain, thoracic stiffness, and risk.
  • Use low-cost video tools: capture, measure, and document movement with pro apps.
  • Build 4–6 week plans: turn FMS findings into targeted, trackable exercise programs.
  • Apply FMS evidence: decide when screening is enough and when to add gait analysis.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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