Energy Balance Training
This course equips energy professionals with practical tools to calculate energy requirements, assess intake against expenditure, and create realistic nutrition and activity plans that enhance performance, support weight management, and promote sustained client health outcomes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical framework to calculate personal energy needs, evaluate dietary intake, and develop achievable daily plans. Master expenditure components, validated equations, activity classification, and nutrition databases for estimating calories and macros, while building evidence-based strategies to bridge intake-expenditure gaps in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs: compute BMR, RMR and TDEE using professional equations.
- Profile physical activity: classify jobs and workouts into accurate PAL levels.
- Analyse dietary intake: estimate calories and macros from food records.
- Interpret energy gaps: compare intake vs TDEE and explain weight changes.
- Plan practical balances: design simple tweaks to intake and activity with calorie impacts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF