Stoic Philosophy Course
This course introduces Stoic philosophy through the works of Seneca, Epictetus, and Marcus Aurelius, offering practical tools to build resilience against academic challenges like stress, criticism, and isolation. Participants will develop a 7-day Stoic routine, apply CBT-inspired techniques, and learn to set ethical boundaries for clearer thinking and moral confidence.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Stoic Philosophy Course provides a concise, practice-oriented introduction to Seneca, Epictetus, and Marcus Aurelius, connecting core teachings to real academic stresses. Learn practical exercises for managing criticism, rejection, overload, and isolation, create a 7-day Stoic routine, incorporate CBT-inspired techniques, and identify boundaries to foster resilience, clear thinking, and moral assurance in challenging scholarly settings.
Elevify advantages
Develop skills
- Design Stoic practice plans: create a targeted 7-day schedule for busy scholars.
- Apply Stoicism in your work: manage overload, criticism, and rejection with composure.
- Read Stoic classics: analyse and reference Seneca, Epictetus, and Marcus Aurelius.
- Use Stoic-informed CBT tools: reframe stress, overthinking, and academic worries quickly.
- Integrate Stoicism ethically: understand boundaries, risks, and when to get additional help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF