Self-Knowledge and Spirituality Course
This course offers a practical introduction to self-knowledge and spirituality through contemplative practices, helping you develop personal rituals, mindfulness skills, and critical analysis of spiritual traditions while creating a structured 14-day plan.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a concise, practice-based introduction to contemplative traditions, combining meditation, prayer, movement, and daily ritual design with critical and ethical reflection. You will build a realistic 14-day plan, learn efficient journaling and phenomenological tools, and communicate outcomes in clear, research-style writing grounded in reliable sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: build short, repeatable spiritual habits.
- Practice mindfulness and concentration: apply breath, body, and movement tools.
- Analyse spiritual traditions critically: compare self and awakening across cultures.
- Use reflective journaling methods: track inner change with clear, structured notes.
- Plan a 14-day practice schedule: integrate rituals into a busy academic life.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF