Workplace Fitness & Wellness Course
Develop and manage impactful workplace fitness and wellness initiatives that alleviate pain, lower stress levels, and enhance employee participation. Master ergonomic solutions, secure exercise routines, psychological wellness methods, and HR-compatible measures to demonstrate results and foster a healthier team environment.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Workplace Fitness and Wellness Programme teaches you to create safe, inclusive 12-week plans that ease pain, stress, and burnout while increasing energy and involvement. Gain knowledge in ergonomics, focused exercises, mental health techniques, habit-forming strategies, and easy assessment tools, with practical templates for quick, trackable rollout in any office setting.
Elevify advantages
Develop skills
- Design 12-week wellness programmes: organised, trackable, HR-approved plans.
- Deliver safe office exercises: short, research-backed sessions for desk workers.
- Roll out and monitor participation: drives, rewards, and basic HR tracking.
- Tailor inclusive activities: for hybrid, remote, and varied fitness levels.
- Handle wellness safety: assessments, permissions, and essential legal forms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF