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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical tools to remain calm, focused, and effective during high-pressure work scenarios. You will explore emotional intelligence frameworks, rapid self-regulation techniques, stress-management practices, and communication scripts for tough discussions. Additionally, create a straightforward personal action plan, monitor progress using measurable indicators, and establish lasting habits that promote assured, well-rounded daily performance.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
  • Empathic HR communication: active listening, de-escalation, and clear feedback delivery.
  • Stress management for HR: micro-breaks, posture adjustments, and simple daily reset routines.
  • Conflict-ready scripts: calm phrasing for angry stakeholders and challenging HR emails.
  • Personal EI action plan: custom triggers, habits, and success metrics tailored for HR.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF