Strength and Conditioning Course
This course teaches designing and running a 6-week strength and conditioning program for amateur soccer players, focusing on efficient sessions, progress tracking, and injury prevention.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short Strength and Conditioning Course shows you how to design and run an efficient 6-week group programme, using clear testing, simple monitoring tools, and practical session templates. Learn to build strength, power, and conditioning for amateur soccer players, manage fatigue after work hours, reduce injury risk, and present progress with concise reports that keep athletes engaged and coming back.
Elevify advantages
Develop skills
- Design 6-week strength plans: clear goals, smart progressions, real results.
- Run efficient group sessions: safe flow, sharp coaching, high engagement.
- Apply soccer-specific speed and conditioning drills for busy adult athletes.
- Use simple sport science tests to track progress and adapt training fast.
- Communicate results with business-ready reports that boost buy-in and retention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF