Lesson 1Night routine overview tailored to time constraintsDesign practical night routines suited to limited time. Learn core versus optional steps, rotating treatments weekly, and methods to keep skin comfortable and shielded while saving time effectively.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: peptide creams, lightweight emollients, safe application to address fine lines and dark circlesExplore night eye care with peptide creams and light emollients. Master safe application, product quantities, and methods to tackle fine lines, puffiness, and dark circles without causing irritation.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and actives for morning: vitamin C (L-ascorbic acid or stable derivatives), niacinamide — concentrations, benefits, and practical choicesDelve into morning serums and actives for combination skin. Understand vitamin C variants, niacinamide strengths, and selecting stable, quality products that brighten, shield, and improve texture.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: humectants to include (glycerin, hyaluronic acid) and mild pH balancingUnderstand toners and hydrating essences in routines for combination skin. Cover humectants like glycerin and hyaluronic acid, gentle pH balance, and avoiding excessive layering or skin sensitisation.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Sunscreen selection: mineral vs chemical, SPF and PA guidance, textures for combination skin, reapplication tipsExpertise in choosing sunscreen for combination skin, contrasting mineral and chemical filters. Get SPF and PA advice, texture preferences, and reapplication tactics fitting busy days and makeup routines.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Practical product selection tips: pharmacy/normal-store staples, reading labels, patch testingAcquire hands-on tips for advising clients on products. Use pharmacy and shop basics, interpret ingredient lists, assess claims, and conduct patch tests to minimise irritation and allergies.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Nighttime treatments: retinoids and alternatives (retinol, bakuchiol), chemical exfoliants (BHA/AHA) — when to use, concentrations, layering rulesExamine night treatments for combination skin, covering retinoids, bakuchiol, and chemical exfoliants. Know usage timing, safe levels, and layering guidelines to prevent irritation while enhancing texture and tone.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturizers for combination skin: lightweight gel-cream vs lotion; key ingredients (ceramides, glycerin, squalane)Select daytime moisturisers for combination skin, comparing gel-creams and lotions. See how ceramides, glycerin, and squalane moisturise, bolster the barrier, and control oil without heaviness or greasiness.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, and low-foam options; texture guidance and ingredient highlights (mild surfactants, glycerin)Choose and apply cleansers for combination skin, evaluating gel, micellar, and low-foam types. Grasp textures, gentle surfactants, and moisturising elements that cleanse thoroughly without stripping or irritating.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturizers and occlusives: richer textures and recovery ingredients (niacinamide, ceramides)Select night moisturisers and occlusives for combination skin. Compare creams, balms, and sleep masks, and learn how niacinamide, ceramides, and lipids aid barrier recovery without blocking pores.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for a busy professionalCraft efficient morning routines for working professionals. Cover step sequence, estimated times, and shortcuts that preserve skin health and protection amid tight schedules before work or daily tasks.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Makeup removal and cleansing at night: oil-based or balm removers then gentle cleanser; rationale for double cleanseSee why double cleansing suits night routines for combination skin. Use oil or balm removers followed by a mild cleanser to clear sunscreen, makeup, and grime without excessive drying or irritation.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
