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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical tools for a solid solo improvisation routine. Master body awareness, safe floorwork, breathing techniques, and somatic practices. Structure 45–60 minute sessions featuring targeted warm-ups, explorations, and reviews. Gain spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body mastery: enhance proprioception, breathing, and joint safety quickly.
  • Solo practice structuring: create 45–60 minute free dance sessions with solid frameworks.
  • Spatial design skills: develop pathways, levels, and layouts for compact spaces.
  • Dynamic motion techniques: adjust speed, weight, rhythm, and texture instantly.
  • Expressive improv abilities: transform feelings and images into authentic movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF