Floor Bar Course
Boost your dancers' technique through this Floor Barre Course. Discover evidence-based floor barre methods, core and turnout training, foot and ankle strengthening, plus musical progressions that seamlessly transfer to standing exercises and expressive performance, all while prioritising safety.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Floor Barre Course provides practical tools to enhance alignment, core stability, and back, hip, and ankle protection. Master targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that improve standing control and port de bras. Featuring 45-minute class plans, musicality tips, and adaptations, it offers an effective way to boost performance and minimise injury risk.
Elevify advantages
Develop skills
- Core and turnout mastery: engage deep abs, maintain pelvic neutrality, and execute safe turnout.
- Foot and ankle fortification: develop strong arches, stable knees, and accurate lower-limb positioning.
- Seamless floor-to-standing transition: utilise floor barre skills in arabesque and développé.
- Musicality and expression: harmonise breath, phrasing, and port de bras with defined lines.
- Class planning essentials: structure safe, progressive 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF