Beginner Contemporary Dance Course
This beginner course equips arts professionals with essential contemporary dance skills, focusing on fluid floorwork, safe transitions, breath-led phrasing, and dynamic pathways. Participants build polished phrases, refine technique, and develop expressive performance through self-assessment and reflection.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance. Master basic anatomy for joint protection, breath-movement coordination, floorwork like rolls, slides, crawls, and smooth transitions. Create short phrases, refine timing and dynamics, use video self-assessment, and write reflections to track progress and enhance movement quality.
Elevify advantages
Develop skills
- Fluid contemporary movement: master dynamics, breath and seamless transitions.
- Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
- Efficient floor transitions: move standing to floor and back with power and ease.
- Phrase creation basics: build 30–60 second contemporary studies with clear structure.
- Reflective dance practice: observe, self-assess and describe movement with precision.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF