bicycle cycle course
Bicycle Training Course equips cyclists with tools to enhance climbing strength, stamina, and safety through targeted training zones, weekly schedules, recovery methods, nutrition plans, and proper bike setup, leading to more powerful and efficient cycling.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward system to check your fitness level, create weekly training plans, and improve climbing, power, and bike handling. You will master training zones, interval workouts, monitoring methods, recovery techniques, sleep tips, injury prevention, plus advice on nutrition, hydration, bike maintenance, and safety for better rides.
Elevify advantages
Develop skills
- Profile your cycling fitness, background, and key strengths rapidly.
- Design effective power-based training zones in just minutes.
- Plan weekly training cycles to maximise climbing performance.
- Monitor recovery using heart rate, power, and effort ratings to tweak loads.
- Master nutrition and hydration strategies for extended climbs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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