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Women’s Swimming Course

Women’s Swimming Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Women's Swimming Programme offers a focused 8–10 week schedule to improve technique, enhance 400 m freestyle and 200 m IM results, and monitor advancement using straightforward targets. Master specific exercises for all four strokes, effective training equipment, organised weekly workouts, and useful tips on recuperation, shoulder protection, and training load to remain quick, effective, and fit in the pool.

Elevify advantages

Develop skills

  • Performance evaluation: assess female swimmers and establish 8–10 week competition targets.
  • Stroke techniques: refine freestyle, backstroke, breaststroke, and butterfly movements.
  • Specific exercises: use advanced drill sequences to improve 400 m freestyle and 200 m IM.
  • Training structure: create weekly swim schedules with balanced volume, speed, and testing.
  • Recovery strategy: include warm-ups, preventive exercises, and load management to avoid injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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