Women’s Fitness Course
This Women’s Fitness Course equips trainers with practical skills to create safe, effective strength and conditioning programs for women. It covers menstrual cycle-based training, postpartum recovery, pelvic floor health, low back pain management, and building 8-week plans with monitoring for real results, all tailored to female physiology.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain hands-on tools to build safe strength plans for women, factoring in menstrual cycles, postpartum needs, pelvic floor strength, back pain relief, and smart progressions. Craft 8-week programs with milestones, easy tracking, and bold choices for lasting gains.
Elevify advantages
Develop skills
- Design 8-week training plans that sync with menstrual cycles.
- Create safe protocols for postpartum core, pelvic floor, and back strength.
- Adapt workouts to female hormones, fatigue patterns, and recovery needs.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Spot clinical red flags in postpartum clients and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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