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WOD Course

WOD Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This WOD Course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy systems, adapt exercises properly, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, evidence-backed explanations in a compact format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, conditioning, and skills work.
  • Manage loads effectively with RPE and percentage of 1RM for intense short cycles.
  • Scale movements safely by adjusting load and complexity to retain training benefits.
  • Program WODs quickly with clear instructions, targets, and scoring methods.
  • Target energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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