WOD Course
Gain expertise in designing WODs for athletic performance. Develop skills to construct balanced seven-day training cycles, handle training loads and recovery smartly, scale exercises without risk, and explain each session clearly. This ensures your athletes build strength, boost fitness levels, and remain injury-free for sustained progress.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This WOD Course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy systems, adapt exercises properly, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, evidence-backed explanations in a compact format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, conditioning, and skills work.
- Manage loads effectively with RPE and percentage of 1RM for intense short cycles.
- Scale movements safely by adjusting load and complexity to retain training benefits.
- Program WODs quickly with clear instructions, targets, and scoring methods.
- Target energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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