Walking Course
Boost your fitness with this Walking Course designed for everyday improvement. Discover research-backed strategies for pacing, warm-ups, cool-downs, injury prevention, progress tracking, and a structured 12-week program. Build habits that enhance walking performance, speed up recovery, and promote sustained health and vitality in your daily life.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical course teaches you to plan safe walks using proven guidelines for better fitness and recovery. You will master ideal pace, distance, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor progress, and follow a flexible 12-week plan suited to your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: use talk test, RPE and pace to progress safely.
- Dynamic warm-up and cool-down: safeguard joints and reduce injury risks quickly.
- SMART walking plans: establish, monitor and tweak goals for time, steps and effort.
- 12-week walking programs: build sessions targeting 8K–10K steps daily.
- Lifestyle integration: fit walks with recovery, sleep and nutrition routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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