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Walking Course

Walking Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical course teaches you to plan safe walks using proven guidelines for better fitness and recovery. You will master ideal pace, distance, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor progress, and follow a flexible 12-week plan suited to your routine for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: use talk test, RPE and pace to progress safely.
  • Dynamic warm-up and cool-down: safeguard joints and reduce injury risks quickly.
  • SMART walking plans: establish, monitor and tweak goals for time, steps and effort.
  • 12-week walking programs: build sessions targeting 8K–10K steps daily.
  • Lifestyle integration: fit walks with recovery, sleep and nutrition routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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