TRX Sport Course
Gain mastery in TRX suspension training tailored for sports. Discover movement-focused programming, safe progressions, and strong coaching cues to lead impactful 60-minute TRX classes. Effectively handle diverse fitness levels and develop tougher, more resilient athletes across various training settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with all essentials for delivering safe and effective suspension training sessions. It covers clear communication, cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design quick TRX classes: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adjust TRX drills for all fitness levels and injury risks.
- Control group coaching: provide clear cues, handle 8 TRX stations, and maintain smooth flow.
- Program safe TRX workouts: assess risks, safeguard backs and shoulders, and avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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