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TRX Sport Course

TRX Sport Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This TRX Sport Course equips you with all essentials for delivering safe and effective suspension training sessions. It covers clear communication, cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.

Elevify advantages

Develop skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
  • Design quick TRX classes: create 60-minute sessions focused on goals and results.
  • Apply smart progressions: adjust TRX drills for all fitness levels and injury risks.
  • Control group coaching: provide clear cues, handle 8 TRX stations, and maintain smooth flow.
  • Program safe TRX workouts: assess risks, safeguard backs and shoulders, and avoid injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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