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Triathlon Training Course

Triathlon Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. You will learn to check your current fitness level, organise weekly training blocks, apply intensity zones, and adjust your workload automatically. It includes prepared swim, bike, run, and brick workouts, along with straightforward advice on eating, drinking, resting, pacing, changing over, and mental tricks for a strong race day.

Elevify advantages

Develop skills

  • Create 12-week Olympic triathlon plans using clever periodisation.
  • Develop solid swim, bike, run, and brick sessions for athletes with tight schedules.
  • Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
  • Arrange triathlon nutrition, hydration, and recovery to reach top performance.
  • Carry out race pacing, transitions, and mental strategies for quicker finishes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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