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Taiso Course

Taiso Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently prepare, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
  • Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
  • Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
  • Use evidence-based warm-up methods: enhance performance and lower injury chances.
  • Advance and customise Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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