Taiso Course
Gain mastery in Taiso for judo training by building effective 30-40 minute sessions that improve strength, movement, grip strength, concentration, and reduce injury risks. Discover research-backed warm-ups, judo-focused drills, and step-by-step progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently prepare, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use evidence-based warm-up methods: enhance performance and lower injury chances.
- Advance and customise Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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