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Tai Chi Course

4.1/5
Tai Chi Course
4.1 in rating
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Tai Chi Course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief routines with support from chairs, walls, or counters. Practise strategies to prevent falls, modifications for pain management, and easy tools to track your advancement, safeguard joints, and effectively support active older adults.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
  • Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
  • Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
  • Assess participant safety: screening for fall risks, warning signs, and pause guidelines.
  • Record Tai Chi results: basic logs for improvements in balance, concentration, and wellbeing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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