Tai Chi Course
Boost balance and focus through this 4-week Tai Chi Course tailored for sports professionals and active seniors. Discover safe drills for posture and coordination, fall-prevention methods, and practical tracking for stability gains to enhance training, rehabilitation, and daily mobility with confidence.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Tai Chi Course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief routines with support from chairs, walls, or counters. Practise strategies to prevent falls, modifications for pain management, and easy tools to track your advancement, safeguard joints, and effectively support active older adults.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
- Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
- Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
- Assess participant safety: screening for fall risks, warning signs, and pause guidelines.
- Record Tai Chi results: basic logs for improvements in balance, concentration, and wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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