Systema Course
Gain mastery in Systema breathing techniques to elevate your performance, maintain composure under pressure, and recover swiftly. Tailored for sports enthusiasts, this Systema Course delivers detailed drills, impact preparation, and a structured 14-day plan to minimise tension, regulate anxiety, and refine your skills effectively.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. You'll master steady diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with timed exhales. With straightforward evaluations, safety measures, and easy tracking methods, you'll ease tension, boost your performance, and establish a reliable daily routine ready for immediate use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breaths into strikes and motions.
- Impact toughness: employ breathing to take hits and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
- Stress management techniques: monitor heart rate, anxiety, and breathing for better control.
- 14-day personal programme: create brief, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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