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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Discover how to create safe, low-impact swimming sessions in the pool, customised for each stage of pregnancy. Master warm-up and cool-down exercises, track workout intensity properly, and grasp key water safety principles. Develop 45-60 minute training sessions, schedule weekly plans, adjust activities as pregnancy advances, and recognise when to alter, halt, or consult a doctor for assured, ease-filled workouts.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply pregnancy swim safety protocols including screening, red flags, and pool risk management.
  • Use RPE and heart rate adjustments to confidently monitor intensity during prenatal swimming.
  • Build weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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