Swimming for Pregnant Women Course
Equip yourself to guide pregnant women in safe, confident swimming. Master trimester-tailored pool safety measures, warm-ups, low-impact cardio routines, and weekly programmes. This enables you to create effective, comfortable aquatic workouts for expectant mothers in your fitness practice, ensuring enjoyable and secure sessions throughout pregnancy.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Discover how to create safe, low-impact swimming sessions in the pool, customised for each stage of pregnancy. Master warm-up and cool-down exercises, track workout intensity properly, and grasp key water safety principles. Develop 45-60 minute training sessions, schedule weekly plans, adjust activities as pregnancy advances, and recognise when to alter, halt, or consult a doctor for assured, ease-filled workouts.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply pregnancy swim safety protocols including screening, red flags, and pool risk management.
- Use RPE and heart rate adjustments to confidently monitor intensity during prenatal swimming.
- Build weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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